We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to say no to colds, stay free from infections and decrease your allergic potential.
Beat infections naturally
Win the war against colds and influenza
Decrease your allergic potential
Supplement for immune strength
Patrick Holford is the author of several books. In 1984 he founded the Institute for Optimum Nutrition, a non-profit making independent centre for the research and practice of nutrition. Jennifer Meek is an immunologist and leading nutrition consultant.