The proven drug free approach to preventing and relieving arthritis
FULLY REVISED AND UPDATED USING THE LATEST RESEARCH
Contrary to popular belief, arthritis can often be prevented or its causes eliminated simply by eating the right foods and supplementing your diet. Discover the risk factors that contribute to the development of arthritis – and how to avoid them; which foods you should eat – and avoid – in order to combat arthritis; how to prevent and reduce the pain and inflammation without drugs; the vitamins and minerals you should be taking to reduce inflammation and pain; how the right exercises can help you recover and gain mobility.
Based on the latest research, this informative and practical book will enable you to devise a highly effective anti-arthritis action plan that’s right for you.
"I used to have constant pain in my knees and joints, could not play golf or walk more than 10 minutes without resting my legs. Since following your advice my discomfort has decreased 95–100 per cent." - Ed, former sufferer