Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life.
It also guides you through carefully devised food and supplement plans for feeding your baby - from the perfect breast-feeding diet for you and your baby, to weaning and establishing healthy eating habits in your toddler.
What the press says
Covers everything you need to know. - Prima Baby
Comprehensive... authoritative and well-researched... whether you want to improve your fertility, minimise the risk of birth defects or boost your baby’s IQ, it’s definately worth a read. - Junior Pregnancy and Baby