In this Book
In Food is Better Medicine than Drugs, nutrition expert Patrick Holford and award-winning medical journalist Jerome Burne expose the truth about prescription drugs and why we swallow what the drug industry tells us. They explain why the right combination of foods, supplements and simple lifestyle changes offers long-term, drug-free solutions with immediate benefits to your health.
- Why drugs are bad medicine and which foods work better
- Which supplements to take to support good health