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Optimum Nutrition for the Mind by Patrick Holford
Patrick Holford asserts that what you eat affects your mind. Optimum Nutrition for the Mind includes new insights and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.
In this Book
- How specific essential fats, vitamins and minerals can improve depression and anxiety
- The effects of stress, alcohol and exercise on mental health
- New information in the treatment of autism and schizophrenia
- Guidance for those with mental health difficulties.