In this Book
Contrary to popular belief, arthritis can often be prevented or its causes eliminated simply by eating the right foods and supplementing your diet. Based on the latest research, this informative and practical book will enable you to devise a highly effective anti-arthritis action plan that’s right for you.
- The risk factors that contribute to the development of arthritis and how to avoid them
- Which foods you should eat and avoid to combat arthritis
- The vitamins and minerals required to reduce inflammation and pain
- How the right exercises can help you gain mobility