In this Book
Patrick Holford uses scientific findings to show you how to detoxify your body in 9 days and achieve astonishing results. If you want to lose weight, boost your energy levels, become clear-headed, recover quickly from excesses and give your skin a healthy glow, then this book is for you.
Patrick Holford’s detox couldn’t be simpler: there are 5 bad habits to break, 5 new habits to make and a 9-day programme of tasty, easy meals to enjoy. This revolutionary detox will change the way you eat forever and leave you looking and feeling fantastic.
- Why your body needs to detox
- The role of the liver and the gut in detoxification
- Where to start and how to get the most from your detox (including a menu plan, shopping lists and recipes)
- The detox supplements